Weigh In record (no journal entry) for 03 September 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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399 kcal
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Fat: 13.13g | Prot: 14.28g | Carb: 55.04g.
Breakfast: Raspberries, Strawberries, Proviact Plain Yogurt. Lunch: Morocco Mint Tea, Best of Both Medium, Miso Soup (Instant). Dinner: Strawberries, Raspberries, Cream of Tomato Soup. more...
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2072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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