kikiwarrick's Journal, 12 June 2010

118.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 55.88g | Prot: 63.61g | Carb: 160.53g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Low Fat French Vanilla Cappuccino. Lunch: Mini Ice Cream Bars, Beef Pot Roast with Gravy. Dinner: 14" Large Italian Sausage & Red Onion Pan Pizza, Riesling Wine. Snacks/Other: Beef Pastrami (Cured). more...

1817 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...