Weigh In record (no journal entry) for 03 November 2018
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1865 kcal
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Fat: 91.23g | Prot: 125.79g | Carb: 128.41g.
Breakfast: Sadia Bacon em Cubos, Sadia Presunto Fatiado, Queijo Mozzarella, Queijo Branco, Omelete, Café. Lunch: Bonduelle Milho Verde Cozido no Vapor, Presunto Fatiado (Extra Magro), Tapioca de Queijo, Sadia Bacon em Cubos. Dinner: Prats Suco de Laranja Integral, Contra-filé Grelhado, Chuchu Cozido, Sadia Filé de Peito, Abobrinha Refogada, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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2763 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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