Weigh In record (no journal entry) for 03 November 2018
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215.4 lb
Lost so far: 11.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1993 kcal
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Fat: 82.76g | Prot: 73.26g | Carb: 236.57g.
Breakfast: centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Crystal Light Peach Sugar Free Iced Tea Mix, Water, spring valley Spring Valley vitamin d. Lunch: Pizza with Meat. Snacks/Other: David Seeds BAR-B-Q, Pizza with Meat, Bananas, Great Value Sugar Free Peach Drink Mix, Water, M&M's White Chocolate M&M's. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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