Weigh In record (no journal entry) for 03 November 2018
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1150 kcal
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Fat: 66.40g | Prot: 80.04g | Carb: 58.40g.
Breakfast: Café. Lunch: Purê de Abóbora, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Kefir de Água, Bacon, Queijo Mozzarella, Ovo Mexido. more...
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gaining 0.1 lb a week
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ilaune's weight history
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