Weigh In record (no journal entry) for 03 September 2012
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1156 kcal
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Fat: 33.19g | Prot: 74.61g | Carb: 145.38g.
Breakfast: Philadelphia, Radijs, Volkoren Brood. Lunch: Broccolisoep, Emmental Light, Gesneden Ham, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, Tomaten. Dinner: Jam, Gesneden Ham (Extra Dun), Aardbeien, Volkoren Brood. Snacks/Other: Gedroogde Pruimen, Halfvolle Melk, Chocoladereep (Puur), Yoghurt Mager, Druiven. more...
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1714 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 4 hours, Sitting - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 6.2 lb a week
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