janjonker's Journal, 02 September 2012

194.9 lb Lost so far: 52.0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.   Breakfast: Aardbei Shake. Lunch: Porridge Appel Kaneel. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2627 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...