Weigh In record (no journal entry) for 03 November 2018
|
171.3 lb
Lost so far: 129.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
302 kcal
|
Fat: 5.47g | Prot: 39.75g | Carb: 13.38g.
Breakfast: Fhom Slim Tost. Lunch: Growth Supplements Whey Protein Isolado. Dinner: Piriquito Palmito de Açaí, Ovo. Snacks/Other: Piriquito Palmito de Açaí, Piriquito Palmito de Açaí. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brufantini's weight history
|