Weigh In record (no journal entry) for 03 November 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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650 kcal
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Fat: 23.04g | Prot: 44.35g | Carb: 65.46g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package), Chocolate Chip Cookies (Soft Type). more...
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losing 3.5 lb a week
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Karen2222's weight history
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