Weigh In record (no journal entry) for 03 November 2018
|
199.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
730 kcal
|
Fat: 25.00g | Prot: 46.00g | Carb: 78.00g.
Lunch: Lay's Stax Mesquite BBQ Potato Crisps, Holsum Hamburger Buns, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Jack's Original Bacon Cheeseburger Pizza. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tar350's weight history
|