Weigh In record (no journal entry) for 12 June 2010
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160.3 lb
Lost so far: 2.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1742 kcal
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Fat: 46.99g | Prot: 59.77g | Carb: 168.44g.
Breakfast: sugar free vanilla caramel liquid, fiber one bran cereal, splenda, Berries 'n Cream Nonfat Yogurt, Coffee. Lunch: diet coke, weight watchers giant wildberry, stir fry chicken. Dinner: onion, salad, mushroom, mushroom, peas, fresh buttery taste spread, corn on the cob, beef rib eye. Snacks/Other: diet dr pepper, light ruby red, diet tonic, vodka, watermelon. more...
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2115 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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