Weigh In record (no journal entry) for 03 November 2018
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176.0 lb
Lost so far: 12.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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365 kcal
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Fat: 25.24g | Prot: 22.05g | Carb: 11.51g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze. more...
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gaining 0.2 lb a week
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