Weigh In record (no journal entry) for 03 November 2018
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2163 kcal
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Fat: 51.05g | Prot: 114.64g | Carb: 228.83g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Tabasco Original Pepper Sauce, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Publix Green Bell Pepper, Garlic, Onions, Feta Cheese, Whole Milk. Dinner: Broccoli , Turmeric (Ground) , Great Value Half & Half, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers), Onions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ben & Jerry's Moophoria Chocolate Milk and Cookies, Halo Top Creamery Sea Salt Caramel Ice Cream, Red Table Wine, Snickers Snickers Bar (Miniatures), Trader Joe's Swiss Milk Chocolate. more...
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2144 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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