Weigh In record (no journal entry) for 03 September 2012
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1772 kcal
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Fat: 31.77g | Prot: 186.79g | Carb: 177.71g.
Breakfast: Whey Eiweißshake, Milch Leicht Haltbar, Haferflocken, Zucker. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Magertopfen. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 4.6 lb a week
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