Weigh In record (no journal entry) for 03 November 2018
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152.5 lb
Lost so far: 26.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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405 kcal
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Fat: 26.80g | Prot: 34.52g | Carb: 6.75g.
Breakfast: Farmer's Market Large Grade A Eggs, Butter. Lunch: Publix Egg Salad, Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 6.3 lb a week
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