s cane's Journal, 12 June 2010

242.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 25.85g | Prot: 50.50g | Carb: 112.52g.   Breakfast: coffee, sugar, monterey jack cheese, gala apples, granny smith apple, 1% Fat Milk. Lunch: Boneless Country Style Ribs with Barbecue Sauce. Snacks/Other: milk, chocolate cheerios. more...

4263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...