virgo619's Journal, 03 November 2018

161.6 lb Lost so far: 10.4 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 87.21g | Prot: 86.10g | Carb: 36.82g.   Breakfast: Hoffman's Super Sharp Cheddar Cheese. Lunch: Fried Chicken Wing No Coating, Kraft Shredded Parmesan Cheese, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Beef Meatballs. Snacks/Other: Barefoot Sweet Red Wine. more...

2163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...