Weigh In record (no journal entry) for 02 September 2012
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2072 kcal
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Fat: 68.70g | Prot: 78.40g | Carb: 288.35g.
Breakfast: Multigrain Crispy Oats, 0% Skim Milk. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Milk (Nonfat), Chicken Muchaco, Mexican Rice (Small), Refried Beans. Dinner: Chicken Soft Taco. Snacks/Other: Iced Brewed Coffee (Venti). more...
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2464 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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