nearlyrandom's Journal, 25 August 2012

216.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 48.61g | Prot: 65.91g | Carb: 288.94g.   Breakfast: Bran Flakes. Lunch: Fish Taco. Dinner: Curry Simmer Sauce, Instant Brown Rice. Snacks/Other: Baked Potato Crisps, Peaches, Milk (Nonfat), Sugar Free Red Thunder Energy Drink. more...

2439 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...