nearlyrandom's Journal, 24 August 2012

217.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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789 kcal

Fat: 13.08g | Prot: 50.85g | Carb: 119.74g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Turk'y Burger. Dinner: Instant Brown Rice, Curry Simmer Sauce. Snacks/Other: Power Sugar Free. more...

2649 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...