Weigh In record (no journal entry) for 03 November 2018
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192.4 lb
Lost so far: 55.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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539 kcal
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Fat: 21.24g | Prot: 38.00g | Carb: 10.38g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Publix Jumbo Shrimp. Dinner: Lamb Chop. Snacks/Other: Tito's Handmade Vodka. more...
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losing 4.2 lb a week
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