schamanin's Journal, 03 September 2012

153.2 lb Lost so far: 54.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 57.55g | Prot: 25.28g | Carb: 380.76g.   Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Snacks/Other: Lachgummi Softies, Lion Mini. more...

2211 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...