JenEast's Journal, 02 September 2012

BMI 27.0. 9:33pm

149.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 66.37g | Prot: 88.26g | Carb: 168.46g.   Breakfast: Fuji Apples, Yogurt, Coconut Milk Unsweetened, Emergen-C Lite, Protein Shake - with chic VegaLite, Kale , Stevia Extract in the Raw, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - French Vanilla. Lunch: Tomatoes, Pepperjack Style Shreds, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh), Caffe Americano (Grande), No Calorie Sweetener Packets. Dinner: Dill Cucumber Pickles, Chocolate Chip Cookie, Kidney Beans (Canned), Unsweetened Iced Tea, Soft Serve Ice Cream, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables. more...

1651 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...