Weigh In record (no journal entry) for 03 September 2012
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207.0 lb
Lost so far: 22.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1326 kcal
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Fat: 28.18g | Prot: 53.78g | Carb: 218.01g.
Breakfast: Wasser, Alpro, Kaffee, 100% Vollkornbrot, Frühlingsquark, Tee (Entkoffeiniert), Rohrohrzucker, Kaffee mit Milch. Lunch: Pfefferminztee, Bresso, Rohrohrzucker, 100% Vollkornbrot, Kaffee, Alpro. Dinner: Minze, Coca-Cola Light Koffeinfrei, Eierpfannkuchen. Snacks/Other: Kaffee mit Milch. more...
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3263 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.3 lb a week
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