Weigh In record (no journal entry) for 02 September 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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901 kcal
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Fat: 13.39g | Prot: 108.59g | Carb: 85.81g.
Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: Baby Spinach, Chunked Chicken Breast in Water. Dinner: swai, Deluxe Frozen Stir-Fry Mix, Teriyaki Stir-fry Vegetables, Baby Lima Beans, veal scaloppine. Snacks/Other: Egg White, Celery , Unbuttered Popcorn Popped in Oil, PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1471 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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