Weigh In record (no journal entry) for 03 September 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1152 kcal
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Fat: 48.62g | Prot: 45.35g | Carb: 133.84g.
Breakfast: Thick-Cut Baumkuchen (cake). Lunch: Lettuce, Fried Breaded Soybean Curd, Fried Battered Fish, Minced Pork (Cooked), Pork Roast, Scrambled Egg (Whole, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Wellcome No Frills Sesame Soda Biscuits, MARKS & SPENCER Chocolate Conflake Mini Bites, Yogurt, Kellogg's Corn Flakes. more...
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1684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 5 hours, Standing - 2 hours, Sitting - 8 hours. more...
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gaining 2.3 lb a week
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