meatgel's Journal, 12 June 2010

I guess my crazy exercising rule is paying off ... and I can feel it in my muscles now. LOL

135.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 32.00g | Prot: 55.00g | Carb: 29.00g.   Breakfast: Adkins Advantage cafe caramel shake. Lunch: Advantage Mocha Latte Shake. Dinner: Advantage Mocha Latte Shake. more...

1906 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...