Weigh In record (no journal entry) for 03 November 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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3235 kcal
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Fat: 150.75g | Prot: 167.14g | Carb: 280.83g.
Breakfast: Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Milner Jong 30+ Plakken, Milbona Hollandse Havermoutpap. Dinner: AH Verse Stamppot Andijvie, AH Mexicaanse Roerbakmix, HAK Bruine Bonen, AH Shoarmavlees, HAK Mexicaanse Bonenschotel. Snacks/Other: Milsani Halfvolle Melk, Bolletje Kruidnoten, Jumbo Slagroom Deluxe, M&M's Peanut. more...
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losing 1.5 lb a week
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