Weigh In record (no journal entry) for 12 June 2010
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264.0 lb
Lost so far: 53.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2415 kcal
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Fat: 88.02g | Prot: 112.62g | Carb: 292.78g.
Breakfast: Orange Juice, Raspberry Danish Pastry, Chocolate Muffin, Banana Nut Muffin. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Hash Brown Casserole, Fried Apples - Old Fashioned Country Fixin's, Cottage Cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3571 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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