Weigh In record (no journal entry) for 02 September 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1800 kcal
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Fat: 69.11g | Prot: 80.15g | Carb: 216.87g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Bananas, Diet Soda, Tostada. Dinner: Breadsticks with Cheese, 14" Thin Crust Chicken Pizza. Snacks/Other: Sugar Cookies (Includes Vanilla), Diet Soda, Sugar Free Iced Tea. more...
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4465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Badminton - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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