Weigh In record (no journal entry) for 02 September 2012
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319.5 lb
Lost so far: 10.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1123 kcal
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Fat: 17.30g | Prot: 97.24g | Carb: 165.71g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Mangos, Frozen Strawberries, Gladiator Smoothie (20 oz). Dinner: Bananas, Gladiator Smoothie (20 oz), 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: BIG100 Meal Replacement Bar - Super Cookie Crunch, 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
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gaining 1.8 lb a week
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