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Lenteliedjes
Journal
03 Sep 12
Lenteliedjes's Journal, 03 September 2012
Lenteliedjes's Profile
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Weigh In record (no journal entry) for 03 September 2012
151.7 lb
Lost so far:
19.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
957 kcal
Fat: 46.54g | Prot: 40.28g | Carb: 97.24g.
Breakfast:
Koffie, Stroopwafel.
Lunch:
Koffie.
Dinner:
Goudse Kaas 48+ Belegen, Rode Tafelwijn, Indiase Kip Madras.
more...
2615 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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