Lenteliedjes's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
151.7 lb Lost so far: 19.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
957 kcal Fat: 46.54g | Prot: 40.28g | Carb: 97.24g.   Breakfast: Koffie, Stroopwafel. Lunch: Koffie. Dinner: Goudse Kaas 48+ Belegen, Rode Tafelwijn, Indiase Kip Madras. more...
2615 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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