Weigh In record (no journal entry) for 02 September 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2012:
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2288 kcal
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Fat: 85.89g | Prot: 78.07g | Carb: 227.57g.
Breakfast: coffee, margarine, smoked turkey slice, toast sourdough. Lunch: coffee latte, turkey wrap. Dinner: red wine, roasted vegetables, roast chicken. Snacks/Other: chocolate bar, chocolate biscuits, salt and vinegar potato crisp, apple danish. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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