| February 2013 |
| Mon 11th: |
1105 *
|
55%
|
fat: 46.25g |
| |
protein: 58.41g |
| |
carbs: 122.33g |
|
-
|
-
|
| October 2012 |
| Fri 12th: |
1103 *
|
55%
|
fat: 36.30g |
| |
protein: 82.47g |
| |
carbs: 118.19g |
|
2159*
|
 1056
|
| Thu 11th: |
1557 *
|
78%
|
fat: 61.01g |
| |
protein: 104.14g |
| |
carbs: 85.80g |
|
2229*
|
672
|
| Wed 10th: |
1016 *
|
51%
|
fat: 29.10g |
| |
protein: 134.18g |
| |
carbs: 66.44g |
|
2159*
|
1143
|
| Tue 9th: |
2040 *
|
102%
|
fat: 54.56g |
| |
protein: 124.82g |
| |
carbs: 261.54g |
|
-
|
-
|
| Mon 8th: |
1128 *
|
56%
|
fat: 52.70g |
| |
protein: 114.94g |
| |
carbs: 50.90g |
|
2201*
|
1073
|
| September 2012 |
| Thu 27th: |
2157
|
108%
|
fat: 63.44g |
| |
protein: 162.45g |
| |
carbs: 187.61g |
|
2094
|
 63
|
| Wed 26th: |
1513 *
|
76%
|
fat: 31.88g |
| |
protein: 105.16g |
| |
carbs: 161.40g |
|
2201
|
688
|
| Tue 25th: |
1726
|
86%
|
fat: 53.40g |
| |
protein: 168.76g |
| |
carbs: 148.75g |
|
2159
|
433
|
| Mon 24th: |
1484
|
74%
|
fat: 33.74g |
| |
protein: 125.70g |
| |
carbs: 169.84g |
|
-
|
-
|
| Fri 21st: |
1124
|
56%
|
fat: 34.92g |
| |
protein: 49.72g |
| |
carbs: 71.98g |
|
2159
|
1035
|
| Thu 20th: |
1300
|
65%
|
fat: 28.20g |
| |
protein: 141.62g |
| |
carbs: 72.26g |
|
2325*
|
1025
|
| Wed 19th: |
1521
|
76%
|
fat: 52.04g |
| |
protein: 132.82g |
| |
carbs: 135.44g |
|
2159*
|
638
|
| Tue 18th: |
1734
|
87%
|
fat: 50.94g |
| |
protein: 144.14g |
| |
carbs: 181.44g |
|
2406
|
672
|
| Mon 17th: |
1669
|
83%
|
fat: 60.62g |
| |
protein: 86.47g |
| |
carbs: 195.53g |
|
-
|
-
|
| Sun 16th: |
2134
|
107%
|
fat: 88.70g |
| |
protein: 143.96g |
| |
carbs: 159.45g |
|
-
|
-
|
| Sat 15th: |
1758
|
88%
|
fat: 68.25g |
| |
protein: 89.95g |
| |
carbs: 110.51g |
|
2206*
|
448
|
| Fri 14th: |
1442
|
72%
|
fat: 48.69g |
| |
protein: 120.65g |
| |
carbs: 116.12g |
|
-
|
-
|
| Thu 13th: |
1559
|
78%
|
fat: 53.22g |
| |
protein: 97.36g |
| |
carbs: 167.89g |
|
2439
|
880
|
| Wed 12th: |
2085 *
|
104%
|
fat: 71.58g |
| |
protein: 202.41g |
| |
carbs: 161.64g |
|
-
|
-
|
