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😭😭
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213.2 lb
Lost so far: 32.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2058 kcal
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Fat: 87.52g | Prot: 123.44g | Carb: 183.28g.
Breakfast: Subway 餅乾, 熱奶咖啡（低脂奶）. Lunch: 柑橘, 統一 純喫茶檸檬紅茶, 牛頭牌 甜玉米粒, 萵苣, 卜蜂 輕食沙拉胸, 番薯/地瓜（去皮，水煮）, 紅蘿蔔. Dinner: 肯德基 (KFC) 炸雞. Snacks/Other: 牛舌餅. more...
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gaining 3.1 lb a week
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