Weigh In record (no journal entry) for 03 November 2018
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1870 kcal
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Fat: 104.80g | Prot: 129.46g | Carb: 103.34g.
Breakfast: Золотой Колос Пирог Песочный с Вишней, Приготовленный Яичный Белок, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Чай, Киви. Lunch: Lactica Йогурт Греческий 4,0%, Мёд, Домик в деревне Творог Обезжиренный 0,2%. Dinner: Мираторг Стейк "Рибай" из Говядины, Азбука Вкуса Салат с Говяжьим Языком. more...
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4542 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Weight Training (moderate) - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 10 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 1.5 lb a week
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