Weigh In record (no journal entry) for 02 September 2012
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307.0 lb
Lost so far: 29.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1811 kcal
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Fat: 62.23g | Prot: 49.29g | Carb: 226.06g.
Breakfast: silk fruit and protein, Cap'n Crunch Cereal, Original Soy Milk. Dinner: Dr. Pepper (16.9 oz), wingstop french fries, wingstop wings garlic parmesan. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 0.6 lb a week
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