jasonfahy's Journal, 02 September 2012

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Weigh In record (no journal entry) for 02 September 2012

231.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:

1253 kcal

Fat: 36.05g | Prot: 71.91g | Carb: 169.22g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Arthur's, Turkey Sausage, Hot Dog Bun, Juicy Jumbo. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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jasonfahy's Journal, 02 September 2012

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