Weigh In record (no journal entry) for 02 November 2018
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241.4 lb
Lost so far: 22.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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649 kcal
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Fat: 13.28g | Prot: 38.71g | Carb: 89.50g.
Breakfast: Jenny Craig Sunshine Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. more...
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losing 1.0 lb a week
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