Weigh In record (no journal entry) for 02 November 2018
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214.6 lb
Lost so far: 12.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2930 kcal
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Fat: 153.65g | Prot: 108.24g | Carb: 286.62g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bananas, Decaffeinated Coffee, Sweet'N Low Sweet 'N Low, Coffee-Mate Pumpkin Spice Coffee Creamer, spring valley Spring Valley vitamin d, Water. Lunch: Cheeseburger with Bacon and Condiments, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Boston Market Meatloaf Open-faced Sandwich, Culver's Wisconsin Cheese Curds. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Five Guys Fries (1/2 Regular), McDonald's Double Cheeseburger. Snacks/Other: David Seeds BAR-B-Q, Mug Diet Root Beer, M&M's White Chocolate M&M's. more...
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2381 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 29.4 lb a week
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