Weigh In record (no journal entry) for 02 November 2018
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
2336 kcal
|
Fat: 81.71g | Prot: 80.09g | Carb: 323.96g.
Breakfast: Bean Soup (Home Recipe), Brown Rice, Roasted Potato, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Vanilla Caramel Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nestle Rich Chocolate Hot Cocoa Mix, Great Value Frozen Peas & Carrots, Great Value Broccoli & Cauliflower, Nature's Own Life 7 Sprouted Grains, Butter . Dinner: Snickers Snickers Bar (Fun Size), Great Value 97% Fat Free Thin Sliced Honey Ham, Bob's Red Mill Flaxseed Meal, Great Value Frozen Chopped Kale, Whole Foods Market Vanilla Whey Protein Powder, Great Value Air Popped Popcorn. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|