Weigh In record (no journal entry) for 02 November 2018
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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750 kcal
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Fat: 29.00g | Prot: 41.00g | Carb: 91.00g.
Lunch: Arby's Classic Roast Beef. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 3.5 lb a week
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