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One of those days. Have a healthy day.
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1812 kcal
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Fat: 82.87g | Prot: 134.29g | Carb: 114.05g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Great Value Turkey Sausage Patties. Lunch: Slim-Fast 100 Calorie Snack Bites, Frigo Light String Cheese, Chicken Wing. Dinner: Splenda No Calorie Sweetener Packets, Herbal Tea, Butter, Italian Bread, Mixed Salad Greens, Private Selection Crumbled Blue Cheese, Apples, Applebee's Grilled Chicken Breast, Olive Garden Fried Mozzarella, Fried or Battered Breaded Floured Shrimp, Chicken Wing. Snacks/Other: Michelob Ultra Light Beer, Snack Pack Sugar Free Chocolate Pudding, Water, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. more...
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gaining 4.2 lb a week
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