WendiRi's Journal, 02 September 2012

172.0 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 75.47g | Prot: 56.47g | Carb: 153.39g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Solid White Albacore Tuna in Water, Iceberg Lettuce (Includes Crisphead Types) , Canola Vegetable Oil , Balsamic Vinegar, Red Tomatoes , Whole Wheat Wraps, Light Mayo. more...

2023 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...