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lost my Halloween weight by fasting yesterday.
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101.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1201 kcal
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Fat: 69.77g | Prot: 43.74g | Carb: 97.71g.
Breakfast: Kroger Breakfast Sausage Links, Butter, Plain Pancakes. Lunch: Johnsonville Original Bratwurst, Farm Rich French Toast Sticks Cinnamon. Dinner: Ground Beef (Cooked), Old El Paso Crunchy Taco Shells. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue. more...
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losing 1.4 lb a week
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