Weigh In record (no journal entry) for 02 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2012:
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1046 kcal
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Fat: 30.31g | Prot: 84.03g | Carb: 107.58g.
Breakfast: brown sugar, oatmeal. Lunch: italian dressing, 1% cottage cheese, cucumber, grape tomatoe, lettuce, chicken breast. Dinner: hunts spaghetti sauce, Macaroni, ground beef. Snacks/Other: yogurt. more...
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2234 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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