Weigh In record (no journal entry) for 02 November 2018
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1983 kcal
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Fat: 63.90g | Prot: 84.56g | Carb: 264.48g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), AH Elstar Appel, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Jumbo Magere Franse Kwark. Lunch: Sondey Envitas, Jumbo Olijfolie Mild, Campina Halfvolle Melk, Ei, AH Italiaanse Roerbakmix. Dinner: Sushi, Jumbo Yakitori Spiesjes, Jumbo Hagelslag Puur, Jumbo Blanke Vla, Pure Asia Butterfly Garnaal, AH Sushi Tsuna met Zalm en Tonijn, Sushi, California Roll. Snacks/Other: Havermouttaartje Basic (Mh). more...
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steady weight
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