Weigh In record (no journal entry) for 02 November 2018
|
239.0 lb
Lost so far: 85.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
2474 kcal
|
Fat: 164.69g | Prot: 163.36g | Carb: 20.92g.
Breakfast: Cream (Half & Half), Langers Cranberry Juice Cocktail 5 Cal. Lunch: Kirkland Signature Spanish Queen Olives, Brim's Barbecue Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Coors Light Beer, Michelob Ultra Light Beer. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Dry Roasted Almonds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|