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Rolle 2 h
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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3164 kcal
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Fat: 113.01g | Prot: 114.38g | Carb: 344.11g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Alnatura Vollrohrzucker. Lunch: Ja! Frischkäse mit Kräutern, Weizenbrötchen, DM Bio Tomatensoße Kräuter, Nudeln (Gekocht). Dinner: Krombacher Radler (Flasche), Bratwurst, Schweinesteak oder Schnitzel, Brötchen, Esko Kochkäse mit Kümmel. more...
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3053 kcal
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Activities & Exercise:
Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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