Weigh In record (no journal entry) for 02 September 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1698 kcal
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Fat: 58.31g | Prot: 99.80g | Carb: 176.21g.
Breakfast: Maple Syrup, 100% Whey Protein - Vanilla Cream, Buttermilk Pancakes , Virgin Coconut Oil, Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Healthy Balance Apple Cranberry Juice. Lunch: Watermelon, Roasted Broiled or Baked Chicken, Sweet Vinegar Slaw, Texas Caviar. Dinner: Chianti Wine, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Texas Caviar, Sweet Vinegar Slaw. Snacks/Other: Vanilla Nut Coffee Creamer, Sugar in The Raw, Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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